It's not rare to be part of a population that seems to skip the morning routines and go straight ahead to what's needed to be done for the day. While this is entirely normal (and relatable,) we might be missing out on the benefits of having a morning routine.
While we all have different lifestyles that call for a different pace or way of going about our day, having a little structure could give us that sense of control we often lose in a flurry of to-do lists and where to be. Developing routines could help. Even by doing the little things that allow us to regain control over things we sometimes lose, we could slowly improve how we handle the rest of our day.
One place you could start? A morning routine.
Why should I try a morning routine?
Image from Penney and Bennett
Contrary to what people might initially think of when they hear the word routine, it doesn't have to be an elaborate plan. Because of the different natures of our lives, each morning routine can look different. Perhaps for some, it's a breakfast-to-lunch action plan for the whole week. Maybe for others, it's the cup of tea we get before heading out in the garden every Saturday. Either way, these steps, no matter how big or small they might seem, allow us to practice control and mindfulness. It's a way of saying that while we have things to accomplish, we're allowing ourselves space and energy to own that specific time of day.
Aside from allowing us to practice control, it also allows us to develop our boundaries. With the push-and-pull of life, we might find it easy to say yes, even if it means compromising what we planned out for ourselves. When we do this, we might end up feeling burned out, even when our intentions in the first place were always good. When we create the mindset that our routines are sacred (though never restricting), we draw the line between what we need to function productively and what lies ahead.
We won't ask you to wake up at an hour that seems unreasonable to your lifestyle in the belief that it'll make our days more fulfilling. Our number one tip to making sure the changes we want to make creates an impact not only for our mornings? Start small and manageable. If you need an idea, here are a few steps that could get you started:
Making your bed as soon as you get up
Image from MADE.COM
Making your bed might when you wake up might seem like a no-brainer, but this small step could change the direction of your day.
This step signifies that you're ready to take on the day while also welcoming the fact that you have a neat place to rest in should you need it (Who doesn't love seeing their bed made up after a long day?) The 45 seconds (or less) fluffing up your pillows and straightening out your bedsheets is a great way to focus and be in the moment— an unlikely yet no less effective way to practice mindfulness in the morning.
Fixing yourself a meal & a cup of your favorite drink
Image from Haute Blood
Not only does this step give you the TLC you need in the morning, but it helps in creating a healthy relationship with food.
We know how easy it is to skip breakfast to get ahead of our busy schedules, but on days when we can sit down and have a mindful meal, let it remind you about the importance of nourishing your body. Once we notice its effect and find our groove, we can slowly incorporate it into the rest of the day. Maybe even throughout the week!
Taking a breath
Image from Design Milk
Whether this is through a few minutes of meditation or (safely) taking a break outside, sometimes all we need is a tiny pause to refocus and gather ourselves to make a difference.
Try this out while taking in the fresh air, or as you give your body a good stretch in the morning to get you warmed up for what's ahead of you. Let in positive affirmations or reminders that could boost your confidence to take on the day your way.
Try one habit, create your own, or try all three then build from there. Try to take the time to know which practices are the easiest ones to incorporate into your life. Just remember, it has to be uniquely yours and done your way. Own it and see it where it takes you.
Thumbnail from Design Milk and MADE.COM